YIN YOGA & SOUND Evenings
A gift to yourself.
Two hours to return to self care in its truest sense.
Time, simply just to be.
As you are.
With your process.
Sunday December 6th
7 - 9pm
Sheffield, UK.
Your Monthly Reset.
BAck to Baseline.
Back to BodY.
We start slowly.
Time for a cuppa or Cacao if you so desire.
Time to settle in,
Connect with eachother,
Connect with ourselves.
We spend enough time rushing around - this is not one of those times.
Come join us.
Yin Yoga is not like a usual yoga class.
It works with the connective tissue in your body, called Fasia, to open up a deeper sense of space.
We use big supportive cussions called Bolsters, blankets, foam blocks and anything else we want.
We want our muscles to relax.
This is a great practice for the mind and the body alike.
Some people find it hard to “switch off”
A regular practice grounding our bodies and minds in this way can help us to feel calmer and more centred.
The sounds of tibettan bowls aid in the meditative process while working on the more subtle elements of your body.
the Sounds of the tibetan bowls add another dynamic.
They cultivate a sence of magic and transport you into a different sensory relm.
I work with the bowls as a supportive ellement to the postures themselves.
Each posture is accompanied by selected bowls I intuitively play to cultivate the experience of the spesific position.
I draw on knowledge of Yoga, the Chakra System and Chinese Medicine.
I connect with the more subtle energies present in each session to guide the process in a way cultivated for the individuals present.
come Let yourself settle with a cup of Rose tEa.
