YIN YOGA & SOUND Evenings
A gift to yourself.
Two hours each month, devoted to looking after your body.
Two hours to return to self care in its truest sense.
Time simply just to be.
As you are.
With your process.
5.30 - 7.30pm
@Flowmotion.life
Matlock, Derbyshire, UK.
Sheffield Special
Friday September 11th
7-9pm
@ SoulFireStudios
Your Monthly Reset.
BAck to Baseline.
Back to BodY.
Yin Yoga is not like a usual yoga class.
It works with the connective tissue in your body, called Fasia, to open up a deeper sense of space.
We use big supportive cussions called Bolsters, blankets, foam blocks and anything else we want.
We want our muscles to relax.
This is a great practice for the mind and the body alike.
Some people find it hard to “switch off”
A regular practice grounding our bodies and minds in this way can help us to feel calmer and more centred.
Both on and off the mat.
the Sounds of the tibetan bowls add another dynamic.
They cultivate a sence of magic and transport you into a different sensory relm.
I work with the bowls as a supportive ellement to the postures themselves.
Each posture is accompanied by selected bowls I intuitively play to cultivate the experience of the spesific position.
I draw on knowledge of Yoga, the Chakra System and Chinese Medicine.
I connect with the more subtle energies present in each session to guide the process in a way cultivated for the individuals present.
come Let yourself settle with a cup of Rose tEa.
Each session starts slowly.
Time for a cuppa if you so desire.
Time to settle in,
Connect with eachother,
Connect with ourselves.
We spend enough time rushing around - this is not one of those times.
If you can feel that you want this,
Come join us.
