Initiation
6 Month Embodiment Mentorship
Every two weeks we meet online for an hour session.
There will be “homework” and a line of communication kept open through personal messaging.
£333 p/m
(£1998)
Optional Extra
2 hour sessions to lean into a spesific spot or practice.
+ £200 per session
The process of this mentorship is structured to offer the opportunity for us to return to the true pace of our bodies.
We can often underestimate just how slow this is.
Our internal experience has taken our entire lives to structure and organise itself up to this point, and continues to do so as new experience is gained.
It is unlikely to unravell before us, on demand.
This is why we work within a 6 month mimimum container.
I do not offer these sessions on an individual, rolling basis as this would be a diservice to the true medicine that they offer.
The Process
-
Twice a month we meet Online for an hour. Each session we will meet whatever is present with us that day, knowing that the true medicine reveals itself in the simplist ways. The optional 2 hour sessions are there for when we feel a spesific spot needs extra time and attention - these may be a little more structured and pre planned.
-
Thursday through Sundays, 10am - 6pm, I am available for 1 on 1 messaging support. This means you have a point of connection in real life situations that feel triggering or in some way relevant. Alongside the level of accountability being witnessed in your full process provides.
-
Embodiment is a process that requires inclusion in your daily life. Between sessions I will provide practices, material and check in’s to support your intergration.
I know very well the preferance for In - Person sessions.
For a long time I did not belive the same thing could be achieved online.
I now have much personal experience that shows the value of conducting these sessions online.
First and formost the level of responsibility required from you,
to provide yourself space with in your own home.
This will be a nesessity for this work.
I will not provide you a special “safe space” separate from your daily life.
This work is FOR your daily life.
It needs to be inseperable from it.
My mentorships operate online to facilitate this.
The programme is not a “safe space”
It will not help take you out of your life.
It will help you return to full ownership, responsibility and enjoyment of it.
About Anna
After studying Education, Psychology & Councelling at university and spending a few years working in hospitality, Anna did her Yoga Teacher training and never looked back.
Since then, In compleating her Feminine Embodiment Facilitator Training, her skills have beautifully knit together to create environments for those seeking bone deep transformation and connection.
Deeply passionate about the Earth and our messy humanness she seeks to weave the magic of true connection back into our lives.
Calling forth our inner knowing, through trust, openness, RADICAL honesty & RADICAL self love, she initiates deeper connections within and between people, the land and spirits.
What We DO.
Nervous System Recourcing
Building our capacity to meet our experiences with out freezing, fawning, fighting or flying off is a whole process in itself and starts with discovering where in your life you feel a sence of ease. We will look at your daily habbits, eating, sleeping, socialising, working to build in ways you can suport yourself to feel present and calm as you move through your normal life. We will build in cycle syncing if this is relevent to you and look at your usual nervous system responces to daily life.
Embodiment Gateways
Connection with our Body is crucial in being present with our experineces. With in our sessions I will begin to introduce to you the access points that help bring your attention into your bodies physical experience. As you grow your capacity to drop into these gateways you can use them in your daily life to ground you if an experience activates a strong emotional or nervous system responce. We can also use these gateways to become more aware of what will support our body in daily life - simple things such as going to the loo when you need it rather than putting it off, eating what you want when you are hungry etc.
Somatic Experiencing
As we deepen into connection with our body we can begin to explore the physical componant of our emotions. While it is common to interlectualise and analyse our emotional experience, this serves to separate us from the feelings themselves. In the moment, this seems easier to deal with but results in the emotional process remaining incomplete and therefore repeating or leaving us in cycles of rumination. When we can stay present and grounded and begin to allow the emotional process to express, in a physical way, we can interupt this pattern of rumination and close the cycle.
Embodied movement & expression
Emotions are not static experiences, they often move and shift quickly, make us feel like crying, shouting, throwing our weight around, dancing. Embodied movement & expression is the process of allowing the feelings to direct the movement, sounds, shapes we make. It may feel quite strange and uncomfortable at first, but by using movement and expression we can invite a deeper understanding of what we’re experiencing, getting underneath the concious brain that filters out information that may be useful.
✺ Frequently asked questions ✺
-
No, the 6 month minimum commitment has been chosen spesifically to aid the process of this work.
-
While I am a Woman and therefore can lead from personal experience when working with women, much of this work is genderless and useful to all people. If you are feeling the call, trust that and reach out.
-
No, this mentorship is deeply personal and requires your full attention. Group events, such as womens circles and day retreats are crafted spesifically for sharing. If It is someone else you are looking to support, consider whether supporting yourself through this process may be a way to lead by example.
-
This mentorship is tailored spesifically to adults though I have no doubt of the usefullness for teenage girls and young women also. If this is something you are considering get in touch as we can discuss a bespoke plan.
-
Take a deeper breath. A slow exhale through your mouth. Maybe a couple more.
…
If you want to get in touch, send that message.
-
Truthfully, its up to you.
I will not make you false promises.
I will walk with you as you discover the true reasons nothing sticks.
I will guide you into new ways of being that come from YOU.
They wont “stick” on like a plaster, they will grow forth from you like new leaves.
But you will need to do the growing.
Register
Your Interest
Please take the time to fill out the questions on the intake form in as much detail as you can.
These help me gage whether this programme is the right choice for you.
From there I will contact you to arrange a discovery call for you to ask questions
and make sure we feel a resonance before going further.